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Balanced Body Solutions
11316 Smith Road , Adjacent to Mt. Zion UMC
Cornelius, NC, 28031


BBS Members & Friends,

Cynthia and I are back as “Joan & Jett”…leading you through isometric exercises to get you STRONGER!!!!

Jett (aka: Cynthia) is actually in Florida RIGHT NOW helping her 88 year old father get stronger after knee surgery…she may even have him working out to this video!

***Disclaimer from the Big Spoon: This video was not “photoshopped” to give these girls awesome toned arms…that’s just the way they actually look.

****Disclaimer from Christy: You may occasionally notice me smiling at you in this video…it’s because I just heard the comment you made and I thought it was funny.

Now, get up…get ready…get steady…and let’s get STRONGER!!

>>>Click HERE to see post<<<




Yours in strength,

Christy & Cynthia

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