Taking Care of YOU During the Holidays



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Balanced Body Solutions
11316 Smith Road , Adjacent to Mt. Zion UMC
Cornelius, NC, 28031

Self-Care Workshops at Balanced Body Solutions



Tis the season for…shopping, cooking, decorating, entertaining, etc… During this busy time of year, it is important for each of us to step back, take a breath, and find some time for ourselves. We need to practice self-care so that we can enjoy this special time with family and friends. And, we have some free opportunities for you to take care of YOU.



Space is limited, so please register at link below or by calling our office at 704-800-3036.



Yours In Health,

Christy Gepfert






Hope and Healing Through the Holidays

Wednesday, Dec. 11th 1:30-2:30 pm


In this workshop, we will discuss the fact that the holidays can be a stressful and sad time for many people, especially if they are dealing with the loss of a loved one. Nichole will be here to share some strategies so that you can find hope and healing during the holiday season.


About Nichole:

Nichole Finger opened Lake Norman Family Therapy in 2005. She graduated from the School of Social Work, University of Maryland with a Master of Social Work in 1997. Nichole is certified to provide counseling to people of all ages.





Whole 30 Interest Group

Sat., Dec. 14th 10:00-11:30AM OR Wed., Dec. 18th 1:00-2:30PM

Did you know that you have the power to positively change the way your body feels and functions simply by modifying the food you eat? You may have heard people talking about eliminating gluten, increasing their protein intake or cutting out dairy; these ideas are good in theory, but each of us react differently to certain foods. What if you were able to do a mini experiment on yourself and find out once and for all how foods make your body feel.


Since April 2009, millions of people have successfully completed the Whole 30 program, a 30-day commitment to reset your body by eating whole healthy foods.


Andrea Sharp will be leading our group and will explain everything you need to know to start your body reset. She has experience guiding others through the program and helping them create new, healthy habits that last a lifetime. Committing to our January Whole 30 Group will give you immediate access to answers and direct accountability.


Come join us for one of these two informational sessions. We can help you make the program fit your lifestyle, so you can see results in every area of your life!



About Andrea:


Andrea Sharp has a passion for living and promoting a 360° healthy lifestyle. She uses that passion to guide people to meaningful and sustainable lifestyle changes. Andrea has a Bachelor of Science in Human Biology from Michigan State University and has been an ACE Certified Personal Trainer for 13 years. She is the CEO and Founder of The Sharp Methods, a personal training enterprise that creates custom one-on-one and group training that combines exercise and enjoyment for all ages and fitness levels. Programs are built using scientific, result driven exercises that keep people happy, laughing and engaged. Her approachable and dependable nature makes her the perfect teammate to choose on your wellness journey.


In 2017, Andrea discovered The Whole 30 Plan, a program where good food choices change your entire body. She has completed eight (8) Whole 30 rounds of her own. She has guided dozens of clients through successful Whole 30 programs providing daily motivation, guidance and meal planning that resulted in people looking and feeling healthier. Andrea is our Whole 30 Guru and will coach you through this stunningly effective nutrition program, so you too can experience “Tiger Blood” energy.


Andrea is married with 3 elementary school children and a Bernedoodle puppy. She has lived in Cornelius for 8 years.






Mindfulness Monday

Monday, Dec. 16th 6:00-7:00 pm


This workshop will provide a follow up to November’s mindfulness class. It will include a brief review of mindfulness essentials for any new participants. Then time will be spent learning and practicing a second approach to mindfulness!


About Frank:


Frank Gantz's personal practice of meditation began over 40 years ago in 1974 with Transcendental Meditation. During the 1990s, he studied and practiced Siddha Yoga meditation, receiving Shaktipat (awakening) from Gurumayi Chidvilasanada. Eventually his meditation journey led him to the study and practice of mindfulness which has been life changing. Frank’s mindfulness practice is eclectic. He draws heavily from Thich Nhat Hanh's Zen Buddhism and is also informed by Tibetan Buddhist teachings of Sogyal Rinpoche and others. But he is also heavily influenced by secular mindfulness approaches, such as Acceptance and Commitment Therapy and Mindfulness Based Stress Reduction.


Professionally, Frank is a clinical psychologist.




We look forward to seeing you soon at Balanced Body Solutions!





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