Created with the mission of empowering our members to consistently improve their quality of life through a balance of learning, breathing, movement and touch.

We want to help you to be smarter, happier, stronger, and more connected in 2019!

We’ve been building the new space over the last year…and though it’s still not completely finished, it’s ready for YOU!

 

A Message from the Founder....

 

If you’re here, reading this now, it’s most likely because someone told you about us.  We don’t do pop-up ads or trick anyone to our site…we don’t advertise on tv or radio…we don't run constant Group-ons...we don’t send out unsolicited emails to anyone that hasn’t asked us to keep in touch…and, we don’t pay an SEO company to put us on Google’s first page of search results. (and when was the last time you EVER went past the first page???)

And, most likely, you're here because YOU want to feel better.

Well, the first thing I want to tell you is that I think that’s great…seriously…the first thing that must happen before ANYTHING happens, is that you must start thinking about it. Napoleon Hill said,

“The starting point of all achievement is desire.”

 

Maybe you feel like entrepreneur, author and motivational speaker Jim Rohn, when he said,

“Take care of your body. It's the only place you have to live."

 

Or, lately you’ve been thinking like motivational speaker, writer and consultant Denis Waitley,

“Time and health are two precious assets that we don't recognize and appreciate until they have been depleted."

 

Perhaps you feel like the 47th mayor of Minneapolis, Betsy Hodges, when she said,

“I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life.”

 

Or, even like Plato, when he said,

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”

 

You know it comes down to your habits…like leadership expert, speaker, coach, and author John C. Maxwell said,

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

 

And, according to this unattributed quote,

“Good habits are as addictive as bad habits but much more rewarding.”

 

But, your habits are one thing that ONLY YOU can change…like Charlie “Tremendous” Jones said,

“No one is a failure…until they blame somebody else.”

 

So, I’d like to invite you to look around the site...come see us…take a tour…try out some therapies…drop in for an event…meet some other people who changed their lives because they changed their habits. Let's talk about YOU…and how we can help you to have a better quality of life.

It’s time for YOU to feel better!

Christy Gepfert      #Founder  #CEO  #GirlBoss

Massage Therapy

Our bodies are constantly overwhelmed by stress, poor diet, lack of exercise, or emotional upset. Therapeutic massage helps to release toxins so your body can regain its balance, which in turn boosts the immune system, improves circulation and organ function, and helps to restore you to optimum health.

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Therapeutic Services

There are 6 rooms with therapies that are incrementally beneficial to your body’s natural healing ability, including:  Red Light Therapy with Whole Body Vibration and Concentrated Oxygen, Infrared Sauna with Chromatherapy, and Pneumatic Massage Chairs with Dry Salt Aerosol Halotherapy.

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Movement Classes

Pilates equipment is available for privates, duets, or classes of up to 4 people. There is floor space for 15-20 participants per Group Class, with weekly classes including:  Yoga, Mat based Pilates, Tai Chi, Strength, Balance, Chair Dance, Chair Yoga, etc.

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To schedule your next Massage, Therapeutic Service, Movement Class, or Event, click the blue "Schedule Now" button

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