Saturday, November 16th, 2019
Joovv

Come try it!

Clinical studies are showing that light plays a bigger role on our mood and mental health than most people realize.

Seasonal affective disorder (SAD) is classified as a type of major depression with ... See more

Thursday, November 14th, 2019
Timeline Photos

Repost from @hbsphysicaltherapy. We are so fortunate to have Heidi here the 3rd Saturday of each month. We have a few spots open THIS Saturday, November 16th. Call our office to schedule, ... See more

Thursday, November 14th, 2019
15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically

Good stuff!

We all need to go for more walks!

Tuesday, November 12th, 2019
Photos from Balanced Body Solutions's post

When I was learning about anatomy and physiology in college at UNCC MANY years ago, the Endocannabinoid and glymphatic systems were yet to be discovered. Turns out both are super important for ... See more

Monday, November 11th, 2019
Photos from Balanced Body Solutions's post

In this introduction to mindfulness, you will learn some basics about mindfulness meditation and the different forms it can take. You will also learn a very simple and straightforward forward method ... See more

Monday, November 11th, 2019
Glymphatic System May Play Key Role in Removing Brain Waste

Ahhhhhh..... the power of sleep!!!

SAN DIEGO—A recently discovered system known as the glymphatic system clears waste from the brain. It is most active during sleep and may have implications in headache and in neurodegenerative ... See more

Monday, November 11th, 2019
How To Detox For Better Brain Health

Detox for your brain!

How to detox for better brain health, including infrared sauna, an antioxidant-rich diet, and herbs and supplements.

Saturday, November 9th, 2019
Photos from Balanced Body Solutions's post

Repost from @hbsphysicaltherapy. Heidi is with us the 3rd Saturday of each month. She has just a few openings for next Sat. Call our office to schedule. 704-800-30306.
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Neck pain? Tightness? ... See more

Friday, November 8th, 2019
Photos from Balanced Body Solutions's post

We ❤️ Crys Roeder of @dancingmoonfarms. Lots of great information about how to stay healthy during the holiday season at this afternoon’s workshop. Thanks Crys!! ... See more

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